Is DeLallo Antipasti In Oil Lemon Feta - 7 Oz Vegetarian?

Ingredients

Feta Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pepper Strips, Canola Oil, Stemless Pepperoncini, Black Pitted Olives, Green Pitted Olives, Stuffed Spanish Olives, Water, Salt, Contains Less than 2% of the Following: Lactic Acid, Acetic Acid, Vinegar, Calcium Chloride, Pimentos, Paprika Powder, Sodium Alginate, Lemon Oil, Guar Gum, Spices, Dehydrated Garlic, Ferrous Gluconate.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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