Is Delallo Artichoke Hearts Quartered & Marinated 6 Oz (Pack of 3) Vegetarian?
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Ingredients
Water, Soybean Oil, Red Wine Vinegar, Sugar, Extra Virgin Olive Oil, Artichokes, Salt, Tomato Paste, Sundried Tomato (Contains Sulfites), Soy Sauce (Water, Wheat, Soybeans, Salt), Garlic, Onion, Spice, Distilled Vinegar, Natural Flavor, Potassium Sorbate And Sodium Benzoate Added As, Xanthan Gum, Oleoresin Rosemary, Dehydrated
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.