Is DELALLO, SALAD SAVORS, SALAD TOPPING, FETA CHEESE, PITTED CALAMATA OLIVES, SWEET RED PEPPERS Vegetarian?
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Ingredients
FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, POTATO STARCH (PREVENTS CAKING)), PITTED CALAMATA OLIVES (OLIVES, WATER, SALT, OLIVE OIL, ACETIC ACID), RED PEPPERS (RED BELL PEPPERS, VINEGAR, WATER, SALT, CALCIUM CHLORIDE, SODIUM METABISULFITE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), CANOLA OIL.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.