Is DeLand Bakery Gluten Free Granola Chocolate Almond -- 12 oz Vegetarian?
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Ingredients
Gluten Free Rolled Oats, Almonds, Honey, Organic Maple Syrup, Sunflower Oil, Organic Flax Seeds, Organic Sesame Seeds, Organic Hulled Pumpkin Seeds, Organic Hulled Sunflower Seeds, Organic Shredded Coconut, Vanilla Extract, Sea Salt, Dark Chocolate Coating: Evaporated Cane Juice, Natural Chocolate Liquor (Non-alcoholic), Non-dairy Cocoa Butter
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.