Is DELAND BAKERY, OATMEAL BREAD Vegan?
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Ingredients
filtered water, gluten free mix (tapioca starch, rice flour, bread & roll blend (rice flour, corn flour, corn starch, rice starch, psyllium husk, xanthan gum, carboxymethyl cellulose), potato starch, cellulose, organic sugar, egg whites, methylcellulose, sea salt, enzymes), sunflower oil, rolled oats, organic amaranth flour, sorghum flour, buckwheat flour, organic golden milled flax seeds, organic unfiltered apple cider vinegar, yeast, guar gum
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.