Is Deli Banana Pudding Vegetarian?

Ingredients

pudding, milk, sugar, modified tapioca starch, corn syrup solids, salt, potassium sorbate, natural and artificial vanilla flavor, annatto, turmeric, bananas, vanilla wafers, unbleached enriched flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, sugar, soy oil, canola oil, palm oil, high fructose corn syrup, whey, eggs, salt, leavening, baking soda, calcium phosphate, mono and diglycerides, natural and artificial flavor, soy lecithin

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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