Is DELI CHICKEN PROSCIUTTO TORTELLONI Low FODMAP?

Ingredients

CHICKEN TORTELLONI WITH PROSCIUTTO (COOKED PASTA [WATER, DURUM WHEAT FLOUR {DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE <IRON>, THIAMINE, RIBOFLAVIN, FOLIC ACID}, ENRICHED SEMOLINA FLOUR {DURUM SEMOLINA, NIACIN, FERROUS SULFATE <IRON>, THIAMINE, RIBOFLAVIN, FOLIC ACID}, WATER, PASTEURIZED EGGS, BETA CAROTENE], FILLING [COOKED CHICKEN {CHICKEN, ONION, SALT, DEHYDRATED GARLIC, SPICES}, PROSCIUTTO {PORK, SALT}, RICOTTA CHEESE {PASTEURIZED WHEY, PASTEURIZED MILK, PASTEURIZED CREAM, VINEGAR}, BREAD CRUMB {BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT}, ONION, PARMESAN CHEESE {PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES}, SALT, DEHYDRATED GARLIC, SPICES]), CREAMY THYME SAUCE (WATER, CREAM, WHITE WINE [WHITE WINE, SALT], MODIFIED CORN STARCH, MUSHROOM, SHALLOT, ONION, GARLIC, SALT, CHICKEN DEMI-GLACE [MALTODEXTRIN, DRIED SOY SAUCE {WHEAT, SOYBEANS, SALT}, CHICKEN FAT & COOKED CHICKEN, YEAST EXTRACT, SUGAR, SALT, POTATO STARCH, MODIFIED CORN STARCH, NATURAL FLAVORS, CARAMEL COLOR, EXTRACTIVES OF TURMERIC & PAPRIKA], SUGAR, LEMON JUICE CONCENTRATE, SPICES), GRAPE TOMATOES, ASPARAGUS, CHICKEN BREAST (BONELESS CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF: SOY PROTEIN CONCENTRATE, SODIUM LACTATE, SALT, MODIFIED CORN STARCH, CARRAGEENAN, SODIUM PHOSPHATE [PRESERVATIVE]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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