Is Deli Co Cooked Lean Ham 13 Slices 270g Low FODMAP?

Ingredients

Pork, Water, Pork Rind, Salt, Acidity Regulators: Potassium Lactate, Sodium Acetate, Sugar, Stabilisers: Triphosphates, Diphosphates, Polyphosphates, Dextrose, Antioxidant: Sodium Ascorbate, : Sodium Nitrite, Flavourings, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Thiamin, Niacin), Pork Gelatine, Yeast, Glucose Syrup, Potato Fibre, Rice Flour, Maize Flour, Maize Starch, Rapeseed Oil, Turmeric, Honey Pork, Sodium Acetate, Brown Sugar, Stabilisers: Triphosphates, Diphosphates, Honey, Wheat Flour, : Sodium Nitrate, Flavourings, Colours: Paprika Extract, Curcumin, Allergy Advice: For Allergen, Including Cereals Containing Gluten, See Underlined In Bold

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Deli Co Cooked Lean Ham 13 Slices 270g is available at 1 retailer

About this product

Meat · Slice