Is Deli Cuisine Ham Trim 600g Low FODMAP?
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Why it's a maybe for low FODMAP
- cane molasses
- flavourings
- honey
cane molasses
Dietitian noteMolasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
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500K+ downloads • 4.6★ rating
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Ingredients
Pork (74%), Water, Salt, Acidity Regulators (Sodium Lactate, Sodium Acetates), Honey, Stabilisers (Triphosphates, Polyphosphates, Potassium Phosphates, Diphosphates), Dextrose, Brown Sugar (White Sugar, Brown Sugar, Cane Molasses), Potato Starch, Glucose Syrup, Pork Gelatine, Rice Flour, Preservatives (Sodium Nitrite, Sodium Nitrate, Acetic Acid), Antioxidant (Sodium Ascorbate), Gelling Agent (Guar Gum), Black Pepper, Tapioca Dextrin, Bamboo Fibre, Spice Extracts, Spices, Flavourings, Caramelised Sugar Syrup, Paprika Extract, Emulsifier (Mono- and Diglycerides of Fatty Acids), Turmeric Extract, Potassium Iodate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Deli Cuisine Ham Trim 600g is available at 1 retailer
About this product
Meat · Slice