No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Deli Express Deli Express XXL Sandwich, 9.6 oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Beef Patty [ Beef , Water , Textured Soy Protein Concentrate , Dextrose , Contains Less Than 2% Of The Following : Salt , Sodium Phosphate , Caramel Color , Onion Powder , Garlic Powder , Black Pepper , Flavor ( from Vegetable Oil ) , Wheat Flour , Nonfat Dry Milk ] . Bun [ Enriched Bleached Flour ( Wheat Flour , Malted Barley Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Water , High Fructose Corn Syrup , Soybean Oil , Contains Less than 2% of Each of the Following : Durum Wheat Flour , Corn Syrup Solids , Wheat Gluten , Oat Fiber , Sodium Stearoyl Lactylate , Monoglycerides , Guar Gum , Algin , Yeast , Xanthan Gum , Enzymes , Salt , Sesame Seeds , Gum Arabic , Corn Starch , Calcium Sulfate , Ammonium Chloride , Azodicarbonamide , Monoglycerides , Citric Acid , Calcium Peroxide , Calcium Propionate ( Preservative ) , Wheat Starch , Ascorbic Acid ( Added as a Conditioner ) , Calcium Stearate , Silicon Dioxide , Microcrystalline Cellulose , Dicalcium Phosphate , Sodium Acid Pyrophosphate , Sodium Bicarbonate ] . Pasteurized Process American Cheese [ American Cheese [ Pasteurized Milk , Cheese Cultures , Salt , Enzymes ) , Water , Cream , Sodium Phosphate ( Emulsifier ) , Sorbic Acid ( Preservative ) , Artificial Color ] .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Deli Express Deli Express XXL Sandwich, 9.6 oz is available at 1 retailer

Walmart

About this product

Unknown · Whole

Flavor
SavoryMeatySalty
Texture
SoftCreamy
Commonly used for
LunchOn The GoSnackingSandwich
Low FODMAP? Deli Express Deli Express XXL Sandwich, 9.6 oz | Spoonful