Is Deli Fresh Southern Fried Pickle Dip, Southern Fried Low FODMAP?
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Why it's not low FODMAP
- onion powder
- onion
- garlic
- garlic powder
- celery
- natural and artificial flavors
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
SOUR CREAM, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), DILL PICKLE RELISH (CUCUMBERS, WATER, VINEGAR, SALT, LACTIC ACID, CALCIUM CHLORIDE, MALIC ACID, XANTHAN GUM, ALUM, NATURAL AND ARTIFICIAL FLAVORS, GARLIC POWDER, POTASSIUM SORBATE, POLYSORBATE 80, TUMERIC), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES. POTATO STARCH, POWDERED CELLULOSE), CELERY, CONTAINS 2% OR LESS OF: WATER, RANCH SEASONING (SALT, MALTODEXTRIN, BUTTERMILK POWDER, GARLIC, SPICES INCLUDING PARSLEY, ONION, NATURAL FLAVOR, AND HIGHLY REFINED SOYBEAN OIL), LEMON JUICE, MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, SPICES, EGG WHITE LYSOZYME, NISIN PREPARATION, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, GUM ACACIA, GARLIC POWDER, ONION POWDER, DRIED DILL, CELERY SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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About this product
Dip · Spreadable