Is Deli Lites Rocky Road 79g Low FODMAP?

Ingredients

Chocolate Drops (45%) [Sugar, Vegetable Fats (Palm Kernel, Sustainable Palm), Whey Powder (Milk), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Fat Reduced Cocoa Powder, Emulsifiers: Soya Lecithin, Polyglycerol Polyricinoleate; Natural Flavouring], Digestive Biscuits (20%) [Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sustainable Palm Oil, Wholemeal Wheat Flour, Sugar, Partially Inverted Sugar Syrup, Raising Agents: Sodium Bicarbonate, Ammonium Bicarbonate; Salt], Belgian Chocolate (15%) [Sugar, Full Cream Milk Powder, Cocoa Butter, Cocoa Liquor, Emulsifier: Soy Lecithin IP (Soya); Vanillin], Honeycomb (9%) [Butter (Milk), Sugar, Golden Syrup, Raising Agent: Sodium Bicarbonate], Marshmallows (8%) [Glucose-Fructose Syrup, Sugar, Water, Gelatine, Anti-Caking Agent: Maize Starch; Colour: Cochineal, Curcumin; Flavouring], Sweet Snow [Dextrose, Sugar, Cornflour, Vegetable Oil]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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