Is Deli Lites Rocky Road 79g Gluten Free?
Ingredients
Chocolate Drops (45%) [Sugar, Vegetable Fats (Palm Kernel, Sustainable Palm), Whey Powder (Milk), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Fat Reduced Cocoa Powder, Emulsifiers: Soya Lecithin, Polyglycerol Polyricinoleate; Natural Flavouring], Digestive Biscuits (20%) [Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sustainable Palm Oil, Wholemeal Wheat Flour, Sugar, Partially Inverted Sugar Syrup, Raising Agents: Sodium Bicarbonate, Ammonium Bicarbonate; Salt], Belgian Chocolate (15%) [Sugar, Full Cream Milk Powder, Cocoa Butter, Cocoa Liquor, Emulsifier: Soy Lecithin IP (Soya); Vanillin], Honeycomb (9%) [Butter (Milk), Sugar, Golden Syrup, Raising Agent: Sodium Bicarbonate], Marshmallows (8%) [Glucose-Fructose Syrup, Sugar, Water, Gelatine, Anti-Caking Agent: Maize Starch; Colour: Cochineal, Curcumin; Flavouring], Sweet Snow [Dextrose, Sugar, Cornflour, Vegetable Oil]
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
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