Is Deli Originals Fresh Sweet Potatot Mediterranean Style Dip Low FODMAP?
Description
Sweet, savory, and mildly tangy flavors combine with a smooth, creamy texture that occasionally shows small chunks. Commonly used as a dip for chips and vegetables, a spread for sandwiches and wraps, or a condiment for grilled items. Reviewers note good spreadability and balanced taste, with some citing thin consistency.
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Description
Sweet, savory, and mildly tangy flavors combine with a smooth, creamy texture that occasionally shows small chunks. Commonly used as a dip for chips and vegetables, a spread for sandwiches and wraps, or a condiment for grilled items. Reviewers note good spreadability and balanced taste, with some citing thin consistency.
Ingredients
Energy, Protein, Fat, Carbohydrate, Sodium, Sweet Potato (46%), Water, Roasted Cashew (16%), Vegetable Oil, Egg, Brown Sugar, Turmeric, Salt, Garlic, Acidity Regulator (260), Coriander, Preservative (202), Pepper, Mustard Flour. Contains: Egg And Cashew. May Be Present: Fish, Sesame And Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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