No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Deli Originals Fresh Sweet Potatot Mediterranean Style Dip Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet, savory, and mildly tangy flavors combine with a smooth, creamy texture that occasionally shows small chunks. Commonly used as a dip for chips and vegetables, a spread for sandwiches and wraps, or a condiment for grilled items. Reviewers note good spreadability and balanced taste, with some citing thin consistency.

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Ingredients

Energy, Protein, Fat, Carbohydrate, Sodium, Sweet Potato (46%), Water, Roasted Cashew (16%), Vegetable Oil, Egg, Brown Sugar, Turmeric, Salt, Garlic, Acidity Regulator (260), Coriander, Preservative (202), Pepper, Mustard Flour. Contains: Egg And Cashew. May Be Present: Fish, Sesame And Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Dip · Spreadable

Flavor
SavoryNuttyGarlickySweet
Texture
CreamySilky
Commonly used for
DippingSnackSandwich
Low FODMAP? Deli Originals Fresh Sweet Potatot Mediterranean Style Dip | Spoonful