Is DELI RED CURRY CHICKEN WITH RICE & STIR FRY VEGETABLES Gluten Free?

Ingredients

WHITE RICE (WHITE RICE [WATER, WHITE RICE], SOYBEAN OIL, EMULSIFIER [MALTODEXTRIN, MONOGLYCERIDE, SOY LECITHIN, XANTHAN GUM, GUAR GUM, METHYLCELLULOSE, AND CITRIC ACID], VINEGAR), RED CURRY SAUCE (RED CURRY SAUCE [COCONUT MILK, RED CURRY PASTE {RED CHILI, GARLIC, LEMONGRASS, SALT, SHALLOT, GALANGAL, SHRIMP PASTE, KAFFIR LIME PEEL, PEPPER}, SUGAR, WATER, MILK, MODIFIED CORN STARCH, FISH SAUCE {WATER, ANCHOVY, SALT, SUGAR}, SOY SAUCE {WATER, WHEAT, SOYBEAN, SALT, SODIUM BENZOATE <PRESERVATIVE>}, LIME JUICE CONCENTRATE], FOOD STARCH-MODIFIED), GRILLED CHICKEN BREAST (CHICKEN BREAST, RED CURRY SAUCE [COCONUT MILK, RED CURRY PASTE {RED CHILI, GARLIC, LEMONGRASS, SALT, SHALLOT, GALANGAL, SHRIMP PASTE, KAFFIR LIME PEEL, PEPPER}, SUGAR, WATER, MILK, MODIFIED CORN STARCH, FISH SAUCE {WATER, ANCHOVY, SALT, SUGAR}, SOY SAUCE {WATER, WHEAT, SOYBEAN, SALT, SODIUM BENZOATE <PRESERVATIVE>}, LIME JUICE CONCENTRATE], VINEGAR, SEA SALT, GARLIC POWDER, BLACK PEPPER), STIR-FRY VEGETABLE BLEND (YELLOW PEPPERS, RED BELL PEPPERS, EDAMAME [GREEN SOYBEAN], CARROTS, GLAZE [MALTODEXTRIN, MODIFIED FOOD STARCH {CORN, TAPIOCA}, METHYLCELLULOSE, AND XANTHAN GUM], VINEGAR).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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