Is DELI SLICES BOLOGNA STYLE TANGY SANDWICH Vegetarian?

Ingredients

Water, Vital Wheat Gluten, Organic Tofu (Water, Organic Soybeans, Magnesium Chloride, Calcium Chloride), Non-genetically Engineered Expeller-pressed Canola Oil, Organic Sugar, Natural Vegetarian Flavor, Potassium Chloride, Oat Fiber, Carrageenan, Konjac Flour, Sea Salt, Wheat Starch, Natural Smoke Flavor, Autolyzed Yeast Extract, Onion, Garlic, Lycopene (From Tomatoes), Purple Carrot Juice, Nutmeg, Glycerin, Water, Glycerin

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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