Is Deli Slices, Organic, Plant Based, Mixed Garden Vegetarian?

Ingredients

Water, Organic Canola Oil, Organic Wheat Starch, Organic Egg White Powder, Organic Tomato Concentrate, Organic Spice Mix (Organic Spices, Organic Maltodextrin, Organic Dextrose, Organic Yeast Extract, Organic Celery, Vegan Natural Flavors, Organic Thyme), Organic Carrots, Organic Onions, Organic Leeks, Organic Parsnip, Organic Garlic, Organic Parsley, Sea Salt, Organic Sugar, Organic Onion Powder, Organic Leek Powder, Organic Sunflower Oil, Guar Gum

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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