Is Deli Speciale Spanish Tapas Selection 100g Low FODMAP?
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Ingredients
Serrano Reserva, Pork, Salt, (Potassium Nitrate, Sodium Nitrite), Antioxidant (Sodium Ascorbate), Sugar), Prepared With 132G Pork Per 100G Finished Product Chorizo Pamplona: Chorizo Pamplona, Pork, Salt, Lactose (Milk), Paprika, Dextrin, Casein (Milk), Milk Powder, Dextrose, Garlic Puree, Emulsifier (Diphosphates), Nutmeg, White Pepper, Potassium Nitrate, Sodium Nitrite, Antioxidant (Sodium Ascorbate), Prepared With 118G Pork Per 100G Finish Product Chorizo Regio: Chorizo Regio (Pork, Garlic, Oregano, Fennel, Prepared With 126G Pork Per 100G Finished Product
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.