No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Deli Speciale Spanish Tapas Selection 100g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Serrano Reserva, Pork, Salt, (Potassium Nitrate, Sodium Nitrite), Antioxidant (Sodium Ascorbate), Sugar), Prepared With 132G Pork Per 100G Finished Product Chorizo Pamplona: Chorizo Pamplona, Pork, Salt, Lactose (Milk), Paprika, Dextrin, Casein (Milk), Milk Powder, Dextrose, Garlic Puree, Emulsifier (Diphosphates), Nutmeg, White Pepper, Potassium Nitrate, Sodium Nitrite, Antioxidant (Sodium Ascorbate), Prepared With 118G Pork Per 100G Finish Product Chorizo Regio: Chorizo Regio (Pork, Garlic, Oregano, Fennel, Prepared With 126G Pork Per 100G Finished Product

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Deli Speciale Spanish Tapas Selection 100g is available at 1 retailer

Iceland

About this product

Meat · Slice

Flavor
SavorySalty
Texture
Dry
Commonly used for
SnackingSandwich FillingMeal Prep
Low FODMAP? Deli Speciale Spanish Tapas Selection 100g | Spoonful