Is Deli Speciale Spicy Selection Pack 112g Low FODMAP?

Ingredients

Chilli Cheese, Gouda Cheese (Milk), Monterey Jack Cheese (Milk), Salt, Chilli, Green Jalapeno Chilli), Spicy Chorizo: Spicy Chorizo, Pork, Lactose (Milk), Salt, Dextrin, Paprika, Milk Protein, Dextrose, Garlic Puree, Emulsifier (Diphosphates), Oregano, Fennel Seed, Antioxidant (Sodium Ascrobate), Sodium Nitrite, Potassium Nitrate, Prepared With 126G Pork Per 100G Finish Product Pepperoni: Pepperoni (Pork, Pork Fat, Garlic, Maltodextrin, Glucose Syrup, White Pepper, Chilli, Prepared With 122G Pork Per 100G Finish Product

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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