Is Deli Steakhouse Potato Salad - 0.50 Lb Low FODMAP?
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Ingredients
potatoes, mayonnaise dressing (soybean oil, corn syrup, distilled vinegar, water, eggs, modified corn starch, salt, sugar, dextrose, mustard flour, lemon juice concentrate, onion powder, natural flavor, garlic powder, calcium disodium edta ), sour cream (cream, milk, modified corn starch, lactic acid, gelatin, guar gum, mono and diglycerides, citric acid, sodium phosphate, potassium sorbate , natural and artificial flavor), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, artificial color, potato starch and powdered cellulose (anti caking), natamycin ), bacon cured with water, salt, sugar, sodium erythorb sodium ascorbate, sodium nitrite, may contain natural smoke flavoring (sodium phosphate), seasoning salt, spices, paprika, coringedients onion, natural flavor, tricalcium phosphate (anti caking)), g dehydrated onion, black pepper, dried chives, potassium sorba benzoate, dehydrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.