Is Deli Style Crumbed Ham Vegetarian?

Ingredients

Irish Pork, Water, Salt, Dextrose, Stabilisers: (Diphosphate, Triphosphate And Polyphosphate), Antioxidant: (Sodium Ascorbate), : (Sodium Nitrite), Pork Gelatine, Breadcrumb Dressing 2% (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Yeast, Colour: Paprika Extract), Allergy Advice , Storage Keep Refrigerated Between 0Degc And 4Degc, Once Opened, Consume Within 2 Days And Always By Use By Date Shown, Not Suitable For Home Freezing, Packaged In A Protective Atmosphere, Nutrition Information Typical Values Energy Per 100G 490Kj/1

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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