Is DELI STYLE WHITE QUESO DIP WITH JALAPENOS, DELI STYLE Low FODMAP?

Ingredients

WHITE AMERICAN CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM PHOSPHATE, SALT, LACTIC ACID, ENZYMES), MILK (GRADE A MILK VITAMIN D3), WATER, JALAPENO PEPPERS (ALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE), LIQUID BUTTER ALTERNATIVE (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, CONTAINS LESS THAN 2% SALT, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVOR, TBHQ AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR, BETA CAROTENE, DIMETHYLPOLYSILOXANE ADDED AS AN ANTI-FOAMING AGENT), SALT, MODIFIED FOOD STARCH, SUGAR, ONION POWDER, GARLIC POWDER, POTASSIUM SORBATE (AS A PRESERVATIVE), SODIUM BENZOATE (AS A PRESERVATIVE), CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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