Is Deli World Light Rye Bread Low FODMAP?


Ingredients
Enriched wheat flour, Water, Rye flour, Yeast*, Whole grain rye chops, Salt, Wheat gluten*, Rye sour (rye flour, fermented rye flour (rye flour, yeast, bacterial culture), citric acid, vegetable oil), Sugar, Wheat bran, Corn meal, Calcium propionate, Sodium stearoyl-2-lactylate, Vegetable monoglycerides, Sorbic acid, Diacetyl tartaric acid esters of mono- and diglycerides, Enzymes, Ascorbic acid. *Order may vary. Contains: Wheat, Rye. May contain: Sesame seeds, Soy.
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


