Is Delici Belgian Chocolate Mousse Low FODMAP?
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Ingredients
Cream Mousse (cream [milk], Skim Milk, Vegetable Oils [palm And Palm Kernel], Sugar, Water, Food Starch, Emulsifier [mono- And Diglycerides Of Fatty Acids], Dark Chocolate [cocoa Mass, Sugar, Low Fat Cocoa Powder, Emulsifier [sunflower Lecithin], Natural Vanilla Flavour], Water, Chocolate Sauce [glucose Syrup, Palm Oil, Cocoa Mass, Water, Sweetened Condensed Milk [milk, Sugar], Sugar, Low Fat Cocoa Powder, Natural Flavor, Salt, Emulsifier [sunflower Lecithin], Thickener [xanthan Gum], Natural Vanilla Flavour], Water, Cookie Crumble [wheat Flour, Sugar, Vegetable Oils [palm And Canola], Cocoa Powder, Leavenings [sodium Bicarbonates], Salt], Sugar, Chocolate Decoration [sugar, Cocoa Butter, Full Cream Milk Powder, Cocoa Mass, Natural Vanilla Flavour], Salt And Ethyl Alcohol [to Preserve]). Contains Milk and Wheat. Produced in a facility that produces other products that contain Egg, Soy, and Tree Nuts (Hazelnuts, Pistachios, Almonds).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.