Is Delicias Gloria Mangonada Trail Mix, Mangonada GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime juice solids
chili lime peanuts
lime juice powder
chili lime almonds
pineapple
citric acid
pasteurized cream derived from milk

lime juice solids

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MANGO (MANGO, SUGAR, CITRIC ACID, SULFUR DIOXIDE, COLOR [YELLOW #6]), PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE), JAPANESE PEANUTS (WHEAT FLOUR, PEANUTS, CANE SUGAR, CORN STARCH, TAPIOCA STARCH, RICE FLOUR, SEA SALT, LEAVENING [AMMONIUM BICARBONATE, BAKING SODA], SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], POTATO STARCH), SRIRACHA KETTLE SWEET PEANUTS (PEANUTS, SUGAR, BUTTER [PASTEURIZED CREAM DERIVED FROM MILK, SALT], SPICES, SEA SALT), CHILI LIME ALMONDS (PEANUTS, PEANUT OIL, SPICES, LIME JUICE POWDER [MALTODEXTRIN, LIME JUICE SOLIDS]), CHILI LIME PEANUTS (PEANUTS, PEANUT OIL, SPICES, LIME JUICE POWDER [MALTODEXTRIN, LIME JUICE SOLIDS]), SPICES, APRICOT POWDER (APRICOT, ASCORBIC ACID, CITRIC ACID, SILICON DIOXIDE), POWDERED SUGAR (SUGAR, CORNSTARCH), SEA SALT, LIME JUICE POWDER (MALTODEXTRIN, LIME JUICE SOLIDS).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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