Is Delicias Gloria Mangonada Trail Mix, Mangonada Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apricot
mango
apricot powder
chili lime almonds
wheat
soybeans
wheat flour
+1 more

apricot

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

MANGO (MANGO, SUGAR, CITRIC ACID, SULFUR DIOXIDE, COLOR [YELLOW #6]), PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE), JAPANESE PEANUTS (WHEAT FLOUR, PEANUTS, CANE SUGAR, CORN STARCH, TAPIOCA STARCH, RICE FLOUR, SEA SALT, LEAVENING [AMMONIUM BICARBONATE, BAKING SODA], SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], POTATO STARCH), SRIRACHA KETTLE SWEET PEANUTS (PEANUTS, SUGAR, BUTTER [PASTEURIZED CREAM DERIVED FROM MILK, SALT], SPICES, SEA SALT), CHILI LIME ALMONDS (PEANUTS, PEANUT OIL, SPICES, LIME JUICE POWDER [MALTODEXTRIN, LIME JUICE SOLIDS]), CHILI LIME PEANUTS (PEANUTS, PEANUT OIL, SPICES, LIME JUICE POWDER [MALTODEXTRIN, LIME JUICE SOLIDS]), SPICES, APRICOT POWDER (APRICOT, ASCORBIC ACID, CITRIC ACID, SILICON DIOXIDE), POWDERED SUGAR (SUGAR, CORNSTARCH), SEA SALT, LIME JUICE POWDER (MALTODEXTRIN, LIME JUICE SOLIDS).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.