Is Delicias Gloria Mangonada Trail Mix, Mangonada Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

chili lime almonds
chili lime peanuts
potato starch

chili lime almonds

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MANGO (MANGO, SUGAR, CITRIC ACID, SULFUR DIOXIDE, COLOR [YELLOW #6]), PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE), JAPANESE PEANUTS (WHEAT FLOUR, PEANUTS, CANE SUGAR, CORN STARCH, TAPIOCA STARCH, RICE FLOUR, SEA SALT, LEAVENING [AMMONIUM BICARBONATE, BAKING SODA], SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], POTATO STARCH), SRIRACHA KETTLE SWEET PEANUTS (PEANUTS, SUGAR, BUTTER [PASTEURIZED CREAM DERIVED FROM MILK, SALT], SPICES, SEA SALT), CHILI LIME ALMONDS (PEANUTS, PEANUT OIL, SPICES, LIME JUICE POWDER [MALTODEXTRIN, LIME JUICE SOLIDS]), CHILI LIME PEANUTS (PEANUTS, PEANUT OIL, SPICES, LIME JUICE POWDER [MALTODEXTRIN, LIME JUICE SOLIDS]), SPICES, APRICOT POWDER (APRICOT, ASCORBIC ACID, CITRIC ACID, SILICON DIOXIDE), POWDERED SUGAR (SUGAR, CORNSTARCH), SEA SALT, LIME JUICE POWDER (MALTODEXTRIN, LIME JUICE SOLIDS).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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