Is Delicious Alchemy Gluten Free Nutty Granola Vegan?

Ingredients

Gluten Free Oats, Rice Starch, Rapeseed Oil, Sunflower Seeds, Concentrated Grape Juice, Honey, Raisins, Pumpkin Seeds, Almonds, Hazelnuts, Natural Flavouring, Allergy Advice: For Allergens See In Bold, May Contain Peanuts And Other Nuts, Storage Information : Store In A Cool, D From Strong Light A Once Opened

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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