Is DELICIOUS BEAN IN A POLYNESIAN INSPIRED SAUCE GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
clarified pineapple juice from concentrate
clarified pineapple juice concentrate
pineapple juice
pineapple
pineapple tidbits
garlic powder
vinegar
tomato paste
tomato puree

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, PREPARED RED BEANS, SUGAR, TOMATO PUREE (TOMATO PASTE, WATER), PINEAPPLE TIDBITS (PINEAPPLE, PINEAPPLE JUICE, CLARIFIED PINEAPPLE JUICE FROM CONCENTRATE [WATER, CLARIFIED PINEAPPLE JUICE CONCENTRATE]), AND CITRIC ACID), BELL PEPPER, VINEGAR, LESS THAN 2% OF: TURMERIC, GARLIC POWDER, EXTRACTIVE OF CELERY, EXTRACTIVE OF PIMENTO, EXTRACTIVE OF CASSIA, EXTRACTIVE OF CLOVE, CANOLA OIL, MODIFIED CORN STARCH, SALT, SUGAR, MALTODEXTRIN.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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