Is DELICIOUS BEAN IN A POLYNESIAN INSPIRED SAUCE Low FODMAP?

Ingredients

WATER, PREPARED RED BEANS, SUGAR, TOMATO PUREE (TOMATO PASTE, WATER), PINEAPPLE TIDBITS (PINEAPPLE, PINEAPPLE JUICE, CLARIFIED PINEAPPLE JUICE FROM CONCENTRATE [WATER, CLARIFIED PINEAPPLE JUICE CONCENTRATE]), AND CITRIC ACID), BELL PEPPER, VINEGAR, LESS THAN 2% OF: TURMERIC, GARLIC POWDER, EXTRACTIVE OF CELERY, EXTRACTIVE OF PIMENTO, EXTRACTIVE OF CASSIA, EXTRACTIVE OF CLOVE, CANOLA OIL, MODIFIED CORN STARCH, SALT, SUGAR, MALTODEXTRIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sauce · Can