Is DELICIOUS BEAN IN A POLYNESIAN INSPIRED SAUCE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
prepared red beans
bell pepper
clarified pineapple juice concentrate
clarified pineapple juice from concentrate
pineapple juice
+4 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

WATER, PREPARED RED BEANS, SUGAR, TOMATO PUREE (TOMATO PASTE, WATER), PINEAPPLE TIDBITS (PINEAPPLE, PINEAPPLE JUICE, CLARIFIED PINEAPPLE JUICE FROM CONCENTRATE [WATER, CLARIFIED PINEAPPLE JUICE CONCENTRATE]), AND CITRIC ACID), BELL PEPPER, VINEGAR, LESS THAN 2% OF: TURMERIC, GARLIC POWDER, EXTRACTIVE OF CELERY, EXTRACTIVE OF PIMENTO, EXTRACTIVE OF CASSIA, EXTRACTIVE OF CLOVE, CANOLA OIL, MODIFIED CORN STARCH, SALT, SUGAR, MALTODEXTRIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.