Is Delicious Nutritious Beef & Barley Casserole With Roasted Vegetables 350g Dairy Free?

Ingredients

Beef Casserole (51%) (Beef (28%), Onion (22%), Water, Carrot (12%), Celery (4%), Soy Sauce (Soybeans, Wheat), Corn Starch, Tomato Paste (2%), Dijon Mustard, Canola Oil, Yeast Extract, Chicken Flavoured Stock Powder (Soybeans, Wheat), Thyme, Pepper), Roasted Vegetables (30%) (Onion (37%), Sweet Potato (32%), Red Capsicum (28%), Canola Oil, Apple Cider Vinegar), Pumpkin (10%), Cooked Pearl Barley (9%)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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