Is Delicious Nutritious Beef & Barley Casserole With Roasted Vegetables 350g Vegan?

Ingredients

Beef Casserole (51%) (Beef (28%), Onion (22%), Water, Carrot (12%), Celery (4%), Soy Sauce (Soybeans, Wheat), Corn Starch, Tomato Paste (2%), Dijon Mustard, Canola Oil, Yeast Extract, Chicken Flavoured Stock Powder (Soybeans, Wheat), Thyme, Pepper), Roasted Vegetables (30%) (Onion (37%), Sweet Potato (32%), Red Capsicum (28%), Canola Oil, Apple Cider Vinegar), Pumpkin (10%), Cooked Pearl Barley (9%)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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