Is Delicious Nutritious Whole Grain Penne Bolognese With Roasted Vegetables 350g Low FODMAP?

Ingredients

Beef Bolognese (60%) (Diced Tomato (30%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid), Mineral Salt (Calcium Chloride)), Beef (22%), Water, Tomato Paste (10%), Onion (5%), Red Wine, Soy Sauce (Soybeans, Wheat), Red Lentils (3%), Garlic, Canola Oil, Celery (1%), Carrot (1%), Honey, Corn Starch, Yeast Extract, Herbs & Spices), Cooked Whole Grain Penne Pasta (23%) (Whole Grain Durum Wheat Semolina, Canola Oil), Roasted Vegetables (17%) (Carrot (32%), Red Capsicum (31%), Onion (30%), Parmesan Cheese (Milk), Garlic, Canola Oil, Oregano)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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