Is Deliciously Ella Peanut Butter Oat Bar Low FODMAP?
Description
A nutty, mildly sweet snack bar featuring a chewy yet slightly crumbly texture with occasional crunchy bits; commonly consumed between meals, during travel, or packed in lunches. Reviewers frequently cite enjoyable flavor and convenient portability, while some report stickiness, uneven texture between packs, and varied opinions on overall sweetness levels.
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Description
A nutty, mildly sweet snack bar featuring a chewy yet slightly crumbly texture with occasional crunchy bits; commonly consumed between meals, during travel, or packed in lunches. Reviewers frequently cite enjoyable flavor and convenient portability, while some report stickiness, uneven texture between packs, and varied opinions on overall sweetness levels.
Ingredients
Gluten Free Oats (41%), Brown Rice Syrup, Roasted Peanuts (15%), Coconut Oil, Coconut Sugar, Date Syrup, Roasted Peanut Butter (4%), Sunflower Oil, Salt. Contains Oats, Peanuts. May Contain Sesame Other Nuts, Soya And Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.