Is Deliciously Ella Roasted Almonds, Hazelnuts, Blackcurrants & Raspberries GERD Friendly?
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Why it's not GERD friendly
- chocolate
chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Chocolate (73%), (coconut Sugar, Cacao, Nibs, Cashews, Cacao Butter), Salted Roasted Almonds (almonds, Salt) (19%), Roasted Hazelnuts (7%), Freeze Dried Mixed Berries (1%) (raspberries, Blackcurrants). Contains Cashews, Almonds, Hazelnuts. Made In A Facility That Handles Nuts And Peanuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Deliciously Ella Roasted Almonds, Hazelnuts, Blackcurrants & Raspberries is available at 1 retailer
About this product
Candy · Bar