Is Deliciously Ella Roasted Almonds, Hazelnuts, Blackcurrants & Raspberries Low FODMAP?
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Why it's not low FODMAP
- blackcurrants
- hazelnuts
- roasted hazelnuts
- almonds
- salted roasted almonds
- +3 more
blackcurrants
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Chocolate (73%), (coconut Sugar, Cacao, Nibs, Cashews, Cacao Butter), Salted Roasted Almonds (almonds, Salt) (19%), Roasted Hazelnuts (7%), Freeze Dried Mixed Berries (1%) (raspberries, Blackcurrants). Contains Cashews, Almonds, Hazelnuts. Made In A Facility That Handles Nuts And Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Deliciously Ella Roasted Almonds, Hazelnuts, Blackcurrants & Raspberries is available at 1 retailer
About this product
Candy · Bar