Is Deliciously Ella Slow Roasted Tomato Soup With Cannellini Beans, Basil & Olive Oil Low FODMAP?

Ingredients

Walter, tomatoes (20%), vegetable stock (water, onion, carrot, leek, parsnip, sea salt, garlic, parsley, black pepper, bay leaf infusion (bay leaf, water)), onion, slow roast tomato with herbs (slow roasted cometbes, rapeseed oil, garlic, salt, oregano), cannellini beans (6.5%), coconut cream, tomato paste, garlic (28), olive oil, sea salt, basil, oregano, thyme, black pepper, marjoram.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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