Is Delicje Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

concentrated apple juice
flavourings
wheat our
concentrated orange juice
flavouring

concentrated apple juice

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

sponge-cakes in dark biatko/protein sól/salt with orange jelly chocolate biszkopty z galaretka pomandangtowa(52%) oblane czekolada deserowa składniki: cukier, syrop glukozowo-fruktozowy, czekolada deserowa 15 % (cukier, miazga kakaowa, tłuszcz kakaowy, emulgatory: lecytyny sojowe i e476, aromat), mąka pszenna, masa jajowa pasteryzowana, substancja utrzymująca wilgoć (glicerol), skrobia pszenna, zagęszczony sok pomarańczowy i rozdrobnione cząstki pomarańczy (1 %), substancja żelująca (pektyny), emulgatory (e 471, e475), regulatory kwasowości (kwas cytrynowy, cytrynian trisodowy, kwas jabłkowyl, olej rzepakowy, substancja spulchniająca (wodorowęglan amonu), zagęszczony sok jabłkowy, aromaty, sól, barwnik (beta-karoten), czekolada deserowa: masa kakaowa minimum 50%, może zawierać orzeszki arachidowe, orzechy, nasiona sezamu, mleko, sponge-cakes with orange jelly (52%) in dark chocolate ogredients: sugar, glucose-fructose syrup, dark chocolate 15 % (sugar, cocoa mass, cocoa butter, emulsifiers: soya lecithins and e 476, flavouring), wheat our, pasteurized egg mass, humectant (glycerol), wheat starch, concentrated orange juice and cells (1 %), gelling agent (pectins), emulsifiers (e471, e475) acidity regulators (citric acid, trisodium citrate, malic acid), rapeseed oil, raising agent (ammonium hydrogen carbonatel, concentrated apple juice, flavourings, salt, colour (beta-carotene), dark chocolate: cocoa solids 50 % minimum, may contain peanuts, nuts, sesame seeds, milk 3,7 g 0,5 g 0,019 1,0% 50 g (pos

Check Delicje against your own diets in the app.

Take it with you

Scan to open Delicje in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Delicje in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.