Is Delimex Chicken & Cheese Flour Taquitos, Frozen Appetizer, 18 ct - 21.6 oz Box Dairy Free?

Ingredients

Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Chicken with Natural Juices (Chicken Meat, Salt), Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Soybean Oil, Onions, Contains Less than 2% of Modified Potato Starch, Salt, Poblano Chiles, White Corn Flour, Modified Tapioca Starch, Modified Food Starch, Leavening (Sodium Acid Pyrophosphate, Bicarbonate Soda, Corn Starch, and Monocalcium Phosphate), Soy Sauce (Water, Wheat, Soybeans, Salt), Jalapeno Peppers (Jalapenos, Vinegar), Salt), Chicken Base (Chicken Meat Including Natural Chicken Juices, Salt, Hydrolyzed Soy Protein, Fructose, Chicken Fat, Autolyzed Yeast, Dry Chicken Broth, Dextrose, Modified Corn Starch, Onion Powder, Natural Flavors, Spices [Including Turmeric]), Dehydrated Garlic, Wheat Flour, Cilantro, Spices, Modified Cellulose, Whey Powder (Milk), Disodium Inosinate and Disodium Guanylate, Xanthan Gum, Beef Gelatin, Chipotle Chili Pepper Powder, Whey, Spice Extractive, Soy Flour, Malted Barley Flour, Dextrin, Corn Starch, Black Pepper, Dough Conditioner (Sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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