No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Delimex Chicken Frozen Taquitos - 33oz/33ct Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Crisp rolled snacks with a savory profile, offering a crunchy exterior and heated-through interior; commonly baked, air-fried, or microwaved for quick appetizers, party platters, or casual meals. Reviewers frequently mention reliable crisping in oven or air fryer, convenient preparation, consistent flavor, and minor reports of uneven heating or dryness noted.

Ingredients

Tortilla (Corn Masa Flour [Corn Masa Flour, Lime], Water, Salt), Cooked Chicken Filling (White Meat Chicken, Water, Soy Flour, Seasoning [Salt, Dehydrated Garlic, Spices], Corn Oil, Gelatin, Modified Corn Starch, Salt, Vinegar, Chicken Base [Chicken Meat Including Natural Chicken Juices, Salt, Hydrolyzed Soy Protein, Fructose, Chicken Fat, Autolyzed Yeast, Dry Chicken Broth, Dextrose, Modified Corn Starch, Onion Powder, Natural Flavors, Spices Including Turmeric], Modified Corn Starch, Corn Masa Flour [Corn Masa Flour, Lime]), Soybean Oil.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Delimex Chicken Frozen Taquitos - 33oz/33ct is available at 2 retailers

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About this product

Snack · Frozen, Piece

Flavor
SavoryMeatySalty
Texture
Crispy
Commonly used for
SnackingMeal PrepOn The Go
Low FODMAP? Delimex Chicken Frozen Taquitos - 33oz/33ct | Spoonful