Is Delimex Chicken Taquitos Salsa Verde, Chicken Taquitos Low FODMAP?
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Ingredients
INGREDIENTS: FLOUR TORTILLA: (ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, SOYBEAN OIL, BATTER [MODIFIED POTATO STARCH, DEGERMED WHITE CORN FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MODIFIED CORNSTARCH, MODIFIED TAPIOCA STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOY FLOUR, WHEY (MILK), SPICE, SPICE EXTRACTIVE, CORN STARCH, MALTED BARLEY FLOUR, DEXTRIN). SALT, BAKING POWDER SODIUM ACID PYROPHOSPHATE, BICARBONATE SODA, CORN STARCH, MONOCALCIUM PHOSPHATE, WHEY POWDER (MILK). DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE]), FILLING: (COOKED CHICKEN WITH NATURAL JUICES CHICKEN MEAT, SALT], GREEN CHILE, WATER, SOY PROTEIN ISOLATE, YELLOW ONIONS, MODIFIED FOOD STARCH, CILANTRO, GARLIC, TOMATILLOS, BROWN SUGAR, SALT, SPICES, SOYBEAN OIL, LIME JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVOR (INCLUDING CELERY), XANTHAN GUM, SMOKE FLAVOR), SOYBEAN OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.