Is Delimex Cocina Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
dried garlic
dried onion
garlic
malted barley flour
wheat
whey
concentrated beef stock
+6 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+10 more in the app

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Ingredients

Enriched Wheat Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Beef (cooked Beef, Beef Broth, Salt), Soybean Oil, Dried Cheese (cultured Milk, Salt, Enzymes), Artificial Color, Contains Less Than 2% Of Modified Food Starch, Red Bell Pepper, Tomato Paste, Green Bell Pepper, Beef Base (roasted Beef, Concentrated Beef Stock, Salt, Hydrolyzed Soy Protein, Corn Syrup Solids, Flavoring [dried Onion And Garlic], Whey, Caramel Color, Chicken Fat), Salt, Degerminated White Corn Flour, Dried Onions, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Spices, Brined Jalapeño Peppers (jalapeños, Vinegar, Salt), Soy Sauce (water, Wheat, Soybeans, Salt), Modified Cellulose, Onion Powder, Dried Garlic, Sugar, Disodium Inosinate And Guanylate, Dried Chipotle Chili Peppers, Malted Barley Flour, Soy Flour, Spice Extractives, Whey, Dextrose, Xanthan Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate). Contains Wheat, Milk and Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.