Is BUSHS BEST Cocina Latina Beans Refried Traditional Can - 16 Oz Low FODMAP?
Description
Canned refried beans offer a smooth, creamy texture with a mildly savory traditional flavor; commonly used as a side, taco or burrito filling, dip, or spread. Reviewers often note convenience, consistent thickness, and versatility, while some report variations in saltiness and occasional texture chunks across batches in reheating and serving.
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Why it's not low FODMAP
- onion powder
- garlic powder
- cooked pinto beans
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Canned refried beans offer a smooth, creamy texture with a mildly savory traditional flavor; commonly used as a side, taco or burrito filling, dip, or spread. Reviewers often note convenience, consistent thickness, and versatility, while some report variations in saltiness and occasional texture chunks across batches in reheating and serving.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Pinto Beans, Water, Lard And Partially Hydrogenated Lard, Salt, Vinegar, Spices, Onion Powder, Garlic Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
BUSHS BEST Cocina Latina Beans Refried Traditional Can - 16 Oz is available at 8 retailers
About this product
Sauce · Can