No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Delimex White Meat Chicken Corn Taquitos, Frozen Appetizer, 23 ct - 23.0 oz Box Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Delimex White Meat Chicken Corn Taquitos Frozen Appetizer is a convenient and tasty option for parties or quick snacks. These taquitos are made by Delimex, a well-known brand. With spices and seasoning, they have a delicious flavor even when frozen. Each 23 count box should be kept frozen to preserve the flavors. Some people really enjoy the flavor of these taquitos and find them delicious. Others appreciate their value and ease of preparation. Overall, Delimex White Meat Chicken Corn Taquitos Frozen Appetizer is a popular choice for those looking for a quick and delicious party food.

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Ingredients

Tortilla ( Corn Masa Flour [ Corn Masa Flour , Lime ] , Water , Salt ) , Cooked Chicken Filling ( White Meat Chicken , Water , Soy Flour , Seasoning [ Salt , Dehydrated Garlic , Spices ] , Corn Oil , Gelatin , Modified Corn Starch , Salt , Vinegar , Chicken Base [ Chicken Meat Including Natural Chicken Juices , Salt , Hydrolyzed Soy Protein , Fructose , Chicken Fat , Autolyzed Yeast , Dry Chicken Broth , Dextrose , Modified Corn Starch , Onion Powder , Natural Flavors , Spices Including Turmeric ] , Modified Corn Starch , Corn Masa Flour ) , Soybean Oil .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Delimex White Meat Chicken Corn Taquitos, Frozen Appetizer, 23 ct - 23.0 oz Box is available at 14 retailers

AlbertsonsFry'sGiant EagleHarris TeeterHy-VeeMariano'sPick 'n SaveRalphsSafewaySmith'sUnited SupermarketsVitacostVonsWalmart

About this product

Snack · Frozen, Roll

Flavor
SavoryGarlickySalty
Texture
Crispy
Commonly used for
SnackingSide DishMeal PrepLunch
Low FODMAP? Delimex White Meat Chicken Corn Taquitos, Frozen Appetizer, 23 ct - 23.0 oz Box | Spoonful