Is DELINUT COLOR CHOCOLATE SPREAD WITH HAZELNUTS,BISCUITS AND RAINBOW SUGAR PEARLS Low FODMAP?
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Why it's not low FODMAP
- soy flour
- red beet juice concentrate
- of wheat/maize
- barley malt extract
- wheat flour
- +2 more
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+3 more in the app
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Ingredients
CHOCOLATE SPREAD: SUGAR, RAPESEED OIL, HAZELNUTS (13%), LOW FAT COCOA POWDER (5%), PARTIALLY HYDROGENATED PALM OIL, SOY FLOUR, EMULSIFIER: SOY LECITHIN, AROMA: VANILLIN. BISCUIT: WHEAT FLOUR, PALM OIL, BARLEY MALT EXTRACT, SALT, YEAST. RAINBOW SUGAR PEARLS: SUGAR, STARCH (OF WHEAT/MAIZE), GLUCOSE SYRUP, RED BEET JUICE CONCENTRATE, COLOURS: (CURCUMINE, FD&C BLUE#1, PAPRIKA EXTRACT), TURMERIC ROOT EXTRACT, VEGETABLE OIL (COCONUT), GLAZING AGENT: BEES WAX WHITE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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DELINUT COLOR CHOCOLATE SPREAD WITH HAZELNUTS,BISCUITS AND RAINBOW SUGAR PEARLS is available at 1 retailer
About this product
Spread · Spreadable