Is DELISH, MINI VELVETS - DARK DRIZZLED & CREAMY WHITE COVERED RED VELVET CARAMELS Low FODMAP?
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Ingredients
SUGAR, VEGETABLE FAT (PALM, PALM KERNEL), WHOLE MILK POWDER, WHEY POWDER, DRY BUTTERMILK, LACTOSE, COCOA POWDER (PROCESSED WITH ALKALI), POLYSORBATE 60 (AN EMULSIFIER), SORBITAN MONOSTEARATE (A STABILIZER), SOY LECITHIN (AN EMULSIFIER), SALT, MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3, CORN SYRUP, INVERTASE, CREAM, PALM KERNEL OIL, BUTTER (PASTEURIZED CREAM & NATURAL FLAVORING), NATURAL & ARTIFICIAL FLAVORS, PROPYLENE GLYCOL, GLYCEROL, WATER, GLYCEROL TRIACETATE, CARAMEL COLOR, TITANIUM DIOXIDE (COLOR), ARTIFICIAL COLOR (RED 40).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.