Is Delisio Tuscan Style Roasted Red Capsicum With Cashews Dairy Free?

Ingredients

Roasted Capsicum (25%) (capsicum (60%), Water, Vinegar, Salt, Sugar), Capsicum, Cashews (14%), Chickpeas, Canola Oil, Water, Pecorino Cheese (4.5%) (milk, Salt), Sun-dried Tomatoes, Sugar, Garlic, Vinegar, Salt, Herbs & Spices, Preservative (202), Natural Flavour, Acid (lactic Acid), Salt, Herbs & Spices. Contains Cashew, Milk and Sulphites. It may also contain other Tree Nuts and Sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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