Is DELISSIO® Thin Crispy Crust Deluxe Pizza Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- textured soy protein
- onion
- pork stock
- yellow bell peppers
- vegetables
- tomato paste
- +2 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Crust (Wheat Flour, Water, Modified Palm Oil, Toasted Wheat Crumbs, Corn Oil, Yeast, Salt, Sugar, Baking Soda, Sodium Aluminophosphate, Flavour, Carotene), Sauce (Water, Tomato Paste, Corn Oil, Salt, Sugar, Spices, Herbs), Part-skim Mozzarella Cheese (Partly Skimmed Milk, Bacterial Culture, Salt, Microbial Enzyme), Vegetables (Red, Green, And Yellow Bell Peppers, Onion), Pepperoni (Pork, Salt, Sugars (Dextrose), Bacterial Culture, Pork Stock, Garlic Powder, Sodium Nitrite, Sodium Ascorbate, Citric Acid, Smoke Flavour, Flavour, Spices (Mustard)), Cooked Italian Sausage (Pork, Water, Textured Soy Protein, Salt, Sugar, Soya Oil, Pork Fat, Sodium Phosphate, Spices, Flavour)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
DELISSIO® Thin Crispy Crust Deluxe Pizza is available at 7 retailers
About this product
Frozen Meal · Frozen, Whole