Is Dell'Ugo Prawn, Garlic & Chilli Ravioli Low FODMAP?
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Why it's not low FODMAP
- garlic puree
- milk
- red onions
- durum wheat semolina
- tomato paste
- lobster stock
- wheat flour
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Filling (60%) (Prawns (35%) (Prawns (Crustaceans), Salt), Breadcrumbs (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt), Red Onions, Salted Butter (Butter (Milk), Salt), White Wine, Lemon Juice, Parsley, Garlic Purée (1.5%), Red Chillies (1.5%), Salt, Lemon Zest, Ground Black Pepper, Ground White Pepper, Yeast Flakes, Lobster Stock (Lobster Infusion (Water, Tapioca, Lobster (Crustacean), Salt), Cornflour, Salt, Sugar, Tomato Paste, Yeast Extract, Anchovy Purée (Fish), Sunflower Oil, Cod Fish Powder, Lemon Juice Concentrate)), Pasta (40%) (Durum Wheat Semolina, Water, Pasteurised free Range Egg (12%))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Dell'Ugo Prawn, Garlic & Chilli Ravioli is available at 1 retailer
About this product
Pasta · Piece