Is Dell Ugo Prawn, Garlic & Chilli Ravioli Low FODMAP?
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Ingredients
Filling (60%) (Prawns (34%) (Prawns (Crustaceans), Salt), Red Onions, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Butter (Milk), Salt), White Wine, Lemon Juice, Parsley, Garlic Purée (3%), Red Chillies (3%), Water, Salt, White Pepper, Black Pepper, Lemon Zest, Yeast, Yeast Flakes), Pasta (40%) (Durum Wheat Semolina, 00 Wheat Flour, Water, Pasteurised free Range Egg (12%))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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