Is Del's Pastry Apple & Raspberry Strudel, Apple & Raspberry Vegetarian?
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Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, BETA-CAROTENE, CITRIC ACID), APPLES, GLUCOSE, RASPBERRIES, CORN STARCH MODIFIED, SALT, YEAST, SOYBEAN OIL, EGGS, WHEY, SOYA FLOUR, LEAVENING (CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE MONOHYDRATE, CALCIUM SULPHATE), ASCORBIC ACID, MALIC ACID, XANTHAN GUM, GELLAN GUM, LOCUST BEAN GUM, CARRAGEENAN, GUAR GUM, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), SULPHITES, COLOR (BEET JUICE), SPICE, NATURAL FLAVOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.